Omg! 😄

[CB27LJ10]

So suddenly felt an urge, put my trainers on, put on the music and went with my Samsung health app. Own little world and 22 minutes later! Yep that's what I said..TWENTY TWO MINUTES! 🤗😏😃🏃🏃🏃 i am over the moon 🌚🌕🌛not even run day (nawty nawty)!

So what u think peeps should I do W5R3 again 2mo or straight to W6? Your input would be much appreciated guys thank u x

[sheps Graduate]

If you did this today, I hope you don't plan to run again tomorrow. Take a rest day. I would treat this as your W5R3 and move on on your next run day. But do take a rest day. You have done more than the plan says so be careful not to overdo it and cause pain or injury.

[Charlottefc87 Graduate]

Nope you've completed the run so you should definetly move onto w6, well done you! Please do take a rest day first though, I found with the longer runs taking 2 rest days in between worked better for me. Happy running!

[HeleneCorsa Graduate]

I agree with the others - W5R3 is done but take a day off now.

I am so glad you did this though, as I know you were having a wobble recently. Well done - look what you are capable of, and how far you've come!

[Hidden]

Rest, rest and rest, then go onto W6.... no need to repeat a run if you've done it...