Park run virgin: After graduating from the C25k... - Couch to 5K

Couch to 5K

134,189 membersβ€’159,536 posts

Park run virgin

Mandygecko profile image
MandygeckoGraduate
β€’5 Replies

After graduating from the C25k last week, my next goal was to complete a park run. I’m happy to say I’m no longer a park run virgin πŸ˜€

I started right at the back because I was feeling a bit daunted by the whole experience and was worried I would start running too quickly but soon moved through the crowds and settled into a comfortable pace. The first lap was fine a bit rainy and I had to take my glasses off. The hill from hell was tricky but I didn’t drop my pace as I ran up it.

I was tiring by the time I started up the hill for the second time and I did slow down but the got stuck behind a someone who was going even slower than me so I had to put on an extra burst of speed to get past them. At the top of the hill I started to feel very queasy and thought I might have to stop but I gave myself a really good telling of because the finish line wasn’t too far away.

I was pleased to see the end and my friends that I’d gone with waiting for me. My time has just come through and I ran it in 32.55 which surprised and delighted me.

I promise it was slow and steady. I felt comfortable apart from that last bit and next week I know what to expect.

Thank you Arrow Valley parkrun for being a great first time experience

Written by
Mandygecko profile image
Mandygecko
Graduate
To view profiles and participate in discussions please or .
Read more about...
5 Replies
β€’
Martin_Rose profile image
Martin_RoseGraduate

Fantastic Mandy, I did my first park run this morning, I absolutely loved it, well done and great time.

Madge50 profile image
Madge50Graduate

Wowsers! That's a fantastic parkrun debut, well done you, corrr, a great time too. You've got to keep going now......πŸ˜‰πŸ‘

Mx

Nicely done, I am jealous as my nearest Park Run is about 4 hours drive away.

Well done on doing hills of hell too...

Brilliant time, well done you - and your parkrun is the same as mine, I'll see you there once I graduate (which I hope to do this weekend) πŸ˜€

Kimterry profile image
KimterryGraduate

Well done to you! A fantastic time. I bet you're on cloud 9! Another person who has inspired me to sign up for park run

Not what you're looking for?

You may also like...

Two runs to go!😁😁 And park run course checked out! β›°πŸƒπŸ˜―πŸ˜―

Just back from completing week 9 run 1! WE RAN FOR 30 MINUTES!!!! So happy and it went so well! We...
Ang33333 profile image
Graduateβ€’

W8 r3 - 1st Park Run

Don't know if it was the extra rest day after r2 or the fact i was going to run with others for the...
RunForestR profile image
Graduateβ€’

1st Park run completed!

Well i got up early out of my nice bed and went without morning snuggles with my darling wife, clad...
Big-Andy profile image
Graduateβ€’

First Park Run - 5km in 24'31"!!!

Hi all! I ran my first Park Run just now and it was fun. It's the first time I have run with...
Aftabs profile image
Graduateβ€’

1st Park Run...hot and a very big hill πŸ˜…

For a number of weeks a friend has been trying to encourage me to run Park Run, so today I took the...
Melo_smiles profile image
Graduateβ€’

Moderation team

See all
Annieapple profile image
AnnieappleAdministrator
Oldfloss profile image
OldflossAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.