I finished C25K!....what next?

[houedic]

Whoopeee! Bit are there any similar programmes out there to support longerdistances?

[Jonesycat Graduate]

Hi

See above response to Cooper 79...

I found the NHS progs really useful.

Good luck!

[houedic in reply to Jonesycat]

Thank you. I do not appear to be able to find....

[Hidden]

See mine too I tried to copy it for you, but the app doesn't like doing that...

[houedic in reply to Hidden]

Thank you. Is that another app?

[mrrun Graduate]

In order to run longer distances l think it's good to get to know your 5k first. l spent several months drilling 5k three times every week until l got comfortable with it. My target, based of my age (53) and body shape (tall and slim), was 30 min or less. Then I moved on to Bridge to 10k.

What l learned is that you cannot push your body outside its zone before time. And l also wanted to enjoy the process without pain.

When I pushed it before, my knee and my ankle rebelled and stopped me. No point in doing that to yourself, oh no

[houedic]

Makes sense