Wk 1 Day 3 was done at the Park Run course in Horsham. Last time i tried couch to 5k about 3 years ago, i started running on a treadmill. Finally got brave enough to do streets at night and v early mornings. Got up to about 4k nonstop. But had a massive mental block about even trying my final goal of a Park Run. So really pleased that i have got that bit out of the way. Even though i didn't do the full 5k. Just did wk1 Day 3 from podcast.
W1R3 did it: Wk 1 Day 3 was done at the Park Run... - Couch to 5K
W1R3 did it
Written by
pmorley
To view profiles and participate in discussions please or .
2 Replies
•
Well done! Run complete and mental block dismantled 
Good work
PurplerunningduckGraduate
Well done for getting out there and achieving your goal. I was at Horsham too doing my first ever park run - well done both of us for not slipping over in the mud!
Not what you're looking for?
You may also like...
W1R3
Woo! Finished week 1 on a high - finally managed to do all 8 runs :D
Thinking of redoing week 1...
W1R3
hardly believe I've stuck out the whole week. I found run 3 a bit harder than 2.. but reason being...
W1R3
About to start run W1R3, feeling a bit rubbish today. Not looking forward to it as much tonight but...
W1R3
to have left it a day. However, I took my Border Collie (not the poorly one) and got out. Mindset...
W1R3
W1R3 
W1R3
W1R3
W1r3 
