You were all right my friends. Thank you for your encouragement. It was a little easier than expected in spite of the rain and a cold wind. Half way through I thought I was done for but somehow it got easier and I am thrilled with my progress.
W5R3 completed: You were all right my friends... - Couch to 5K
W5R3 completed
scotinexileGraduate
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scotinexile
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Cornet-CarolynGraduate
Well done you, your post has offered me encouragement as this is my next run either today if I get back from holiday in time or tomorrow. πππ
Fabulous. This programme seems to work....
Brilliant. Knew you'd do it.
sjs1969Graduate
Fantastic! so pleased for you π it's amazing how we can find reserves of energy when we're flagging?! Rest well and celebrate achieving a major milestone π
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