Bring on week 7! : Wk6 run3 complete. Chuffed... - Couch to 5K

Couch to 5K

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Bring on week 7!

RunningKeir profile image
β€’7 Replies

Wk6 run3 complete. Chuffed with a 25 min run covering 4.8km. Surprisingly finding it easier now to keep running rather than run walk run. So pleased I started the couch to 5k - I never thought I'd be able to do this!

Happy Saturday everyone and remember- you've got this! πŸ’ͺ

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RunningKeir
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7 Replies
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Cornet-Carolyn profile image
Cornet-CarolynGraduate

Brilliant well done πŸ‘

Great! Very fast too :) All downhill to graduation now. Week 7 is good fun btw

RunningKeir profile image
RunningKeirβ€’ in reply to

Realised that was including the warm up walk too - so prob not that fast πŸ˜‚

Thank goodness, I was about to hang up my trainers and weep :)

sjs1969 profile image
sjs1969Graduate

Trust me, that's fast enough! well, from my perspective in the slow lane. Fab achievement - your legs are on fire! πŸ˜„

Cooper79 profile image
Cooper79Graduate

That's a really good time. I did that run yesterday and the run was 3.5k. Week 7 tomorrow. I can't wait

RunningKeir profile image
RunningKeir

I really don't think I can have done 4.8k - don't think my calculations were very accurate.. must be more like 3.5-4km I'm still pleased with the run though! πŸ˜‚

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