I've just done R1 W1 and used the podcast. Does this record my rubs so I can graduate or do I need to use the Couch to 5k app too?
Recording runs: I've just done R1 W1 and used... - Couch to 5K
Recording runs

Written by

Jax-1
Graduate
To view profiles and participate in discussions please or .
6 Replies
•
Well done! You don't have to 'prove' that you did the runs- they trust you! Given that most people on here are real sticklers for making sure that they have done the programme to the absolute letter, I think this trust is justified
if you want to record for your own satisfaction try mapmyrun or strava apps
Not what you're looking for?
You may also like...
When to start recording
Just back from my run on the cliff top, off road and pretty muddy in places. Enjoyed it though! So...
Consolidation runs..
Hello,
So into the second week of my consolidation runs, I’ve kept up running 3 times a week... for...
5min runs compared to 15 minute runs
This week, I have had 3 runs of around 6.5K each . The first 2 were B210K week 2 runs which were 3...
Are tempo runs basically 'race pace' runs?
I find the long runs at easy pace are fine and intervals are fine but I really struggle keepng a...
Rollecoasters runs postgraduation
Ok I am inconsistent at best.... My runs are like a rulette price or either I get long runs like 5K...