Recording runs: I've just done R1 W1 and used... - Couch to 5K

Couch to 5K

135,065 members160,078 posts

Recording runs

Jax-1 profile image
Jax-1Graduate
6 Replies

I've just done R1 W1 and used the podcast. Does this record my rubs so I can graduate or do I need to use the Couch to 5k app too?

Written by
Jax-1 profile image
Jax-1
Graduate
To view profiles and participate in discussions please or .
6 Replies

Well done! You don't have to 'prove' that you did the runs- they trust you! Given that most people on here are real sticklers for making sure that they have done the programme to the absolute letter, I think this trust is justified :)

if you want to record for your own satisfaction try mapmyrun or strava apps

Jax-1 profile image
Jax-1Graduate in reply to

Ah right, so you don't get fireworks etc at the end!? Ty

in reply toJax-1

You do get fireworks when you post 'I DID IT' or whatever...Just virtual ones :)

Jax-1 profile image
Jax-1Graduate in reply to

Lol ty 😀

Millsie-J profile image
Millsie-JGraduate

If you want the celebration screens I think you need to look at the app rather than the podcast.

Jax-1 profile image
Jax-1Graduate in reply toMillsie-J

Am using it alongside the podcast, ty for your assistance 😀

Not what you're looking for?

You may also like...

When to start recording

Just back from my run on the cliff top, off road and pretty muddy in places. Enjoyed it though! So...
CatMo13 profile image
Graduate

Consolidation runs..

Hello, So into the second week of my consolidation runs, I’ve kept up running 3 times a week... for...
Rebelou profile image
Graduate

5min runs compared to 15 minute runs

This week, I have had 3 runs of around 6.5K each . The first 2 were B210K week 2 runs which were 3...
Bazza1234 profile image
Graduate

Are tempo runs basically 'race pace' runs?

I find the long runs at easy pace are fine and intervals are fine but I really struggle keepng a...
TJFlute profile image

Rollecoasters runs postgraduation

Ok I am inconsistent at best.... My runs are like a rulette price or either I get long runs like 5K...

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator
Oldfloss profile image
OldflossAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.