Posts - Couch to 5K | HealthUnlocked

Must remember not to repeat what I did on Tuesday - in the morning I did 45 mins in the gym, followed by an hour of Pilates. Light lunch then 3 hours later I...

Note to self

Must remember not to repeat what I did on Tuesday - in the morning I did 45 mins...

Joy57

Graduate•7 years ago

10 Replies

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I'm here, Week 9! thank you for the journey C25K

{^_^}

charliep121

Graduate•7 years ago

7 Replies

Week5 run 1

Managed it!! I am sure I was passed by a constipated snail but i didnt stop. I actually overtook a couple of pedestrians while i was running. One was ambling...

Managed it!! I am sure I was passed by a constipated snail but i didnt stop. I a...

Maztink

•7 years ago

7 Replies

W3 r3 completed

Buzzing week 3 done just now..Thought of every excuse not to go but just did it and so glad I did . Nervous about w4 as I start it on holiday at the weekend...

Buzzing week 3 done just now..Thought of every excuse not to go but just did it ...

mandy17william

•7 years ago

4 Replies

Up a hill!!

Well week 3 done and decided to change the scenery and go an alternative route (which was over a bloomin bridge)! So ran down it during 90s run - is that...

Well week 3 done and decided to change the scenery and go an alternative route (...

Cazza73

•7 years ago

I cannot believe I did it! Standing there at 6.25am in my daughters hand-me-down trainers with a huge smile on my face!!! If anyone is reading this who thinks...

Yes!!!! W9R3 .... I've done it!!!!

I cannot believe I did it! Standing there at 6.25am in my daughters hand-me-down...

LYNNIEH

Graduate•7 years ago

42 Replies

W4R3

I feel like I've made good progress in week 4. I do a trail run and normally have 10 minute 'cool down' walk back to the cabin. I felt so good at the end of...

I feel like I've made good progress in week 4. I do a trail run and normally ha...

jaybro28

Graduate•7 years ago

Ok so my 7 year old stamped on my right big toe a couple of weeks ago (she has anger issues etc) and broke the nail on the next toe and separated the big...

Manky running toe, what to do?

Ok so my 7 year old stamped on my right big toe a couple of weeks ago (she has a...

Hidden

•7 years ago

12 Replies

Tonight is W3D2

Just bought some trainers to go faster tonight hopefully and new sox ! I'm so on this 😀

Just bought some trainers to go faster tonight hopefully and new sox ! I'm so on...

Snowwhite10101

•7 years ago

Ran today due to weather conditions suiting. Disclaimer -not following the plan exactly as recommended. Ran slightly more consistent pace all along , followed...

W4 R3 completed now the hard stuff starts

Ran today due to weather conditions suiting. Disclaimer -not following the plan ...

DawnRun

•7 years ago

I am about to complete week 6 this week, but one thing I have noticed is that my legs really feel it and that's the reason why I slow down. My lungs don't hurt...

Is this unusual?

I am about to complete week 6 this week, but one thing I have noticed is that my...

Wannaberoadrunner

Graduate•7 years ago

9 Replies

Week 1 Day 2!!!!

Just completed my second day of week 1. Surprisingly not too bad on the old legs!!!!!

Just completed my second day of week 1. Surprisingly not too bad on the old legs...

loubeelou76

Graduate•7 years ago

Just finished even though was running soo slow at the end. Finally beginning to believe I can crack this!

Dreaded W6R3 done!

Just finished even though was running soo slow at the end. Finally beginning to ...

T1gger

Graduate•7 years ago

4 Replies

W3 done

W3 R3 finished and I'm starting to feel like I'm really doing this thing! I love going out early (originally so there were fewer people to judge me) when...

W3 R3 finished and I'm starting to feel like I'm really doing this thing! I love...

LauraLiz

•7 years ago

11 Replies

Hurry knees

Is anybody getting painful knees? This has only happened this week W4. Think I might need a better pair of trainers. Don't want to damage my knees, but really...

Is anybody getting painful knees? This has only happened this week W4. Think I ...

angel43

•7 years ago

8 Replies

Following the leader

I was planning a short 'recovery' run for Tuesday evening, which I was mentioning to one of my other Canicross buddies, when I heard myself volunteer to make...

I was planning a short 'recovery' run for Tuesday evening, which I was mentionin...

Maddee_6333

Graduate•7 years ago

1 Reply

C25K Wk2 Complete

Just completed wk2 - that was hard but I'm so proud of myself for keeping with it! On to wk3 - looks hard and slightly worried but I'll push myself and power...

Just completed wk2 - that was hard but I'm so proud of myself for keeping with i...

LizC25K

•7 years ago

10 Replies

been to the Cairo-tractor (chiropractor)

Well that was a very strange experience talk about up close and personnel. He started by checking every bone in my body (or so nit seemed to me ) he then said...

Well that was a very strange experience talk about up close and personnel. He st...

2Fit2Sit

Graduate•7 years ago

I am just taking a moment to rehydrate after finishing the second run of week one. I was reflecting as I ran, on how my attitude about exercise has changed,...

Feeling proud already W1R2

I am just taking a moment to rehydrate after finishing the second run of week on...

RuthMargaret

Graduate•7 years ago

Hi. Has anyone had successful weight loss with this program?

Good for weight loss

Coralie1010

•7 years ago

21 Replies

Best run ever :-)

I wrote the other day asking for advice for motivational music to run to as I came to the realisation that keep listening to Laura after graduation may have...

I wrote the other day asking for advice for motivational music to run to as I ca...

Erinsjoy

Graduate•7 years ago

6 Replies

W5D1

Had a lovely run today, ended up running for 8 minutes at the end 🤔 how? I don't know! I'm really starting to ENJOY running. I'm looking to buy some new...

Had a lovely run today, ended up running for 8 minutes at the end 🤔 how? I don'...

GeorgiaP

•7 years ago

Just completed this morning, bit disappointed in myself as I extended the 2nd 90 second walk a bit and had to pause the app 2 minutes in the 2nd 5 min run....

Week 4 Run 1

Just completed this morning, bit disappointed in myself as I extended the 2nd 90...

EmmaLB

•7 years ago

How do I measure the distance of a run? Is there an easy app for this?

Measuring distance

Jbk1981

Graduate•7 years ago

And in a light hearted way of course but those people on your Facebook who say " gee watching you do this C25k makes me want to give it a pop after no exercise...

(rant) What annoys me...

And in a light hearted way of course but those people on your Facebook who say "...

Rickne

Graduate•7 years ago

16 Replies

W7R1

Can't believe I have made it to this point in the plan! It is almost like autopilot now, get up, dressed, berroca then out the door... that felt a lot slower...

Can't believe I have made it to this point in the plan! It is almost like autopi...

Jbk1981

Graduate•7 years ago

A quickie Didn't feel the love this morning but just got up and tried not to think about it. Got outside, fresh and tranquil. Started to walk and so pleased I...

W3r2

A quickie Didn't feel the love this morning but just got up and tried not to thi...

Hidden

•7 years ago

4 Replies

Week 1 run 3

Week 1 is done! Really struggled with the first couple of 60 second runs and thought it was going to be a tough 30 minutes, but then remembered the advice on...

Week 1 is done! Really struggled with the first couple of 60 second runs and tho...

Hidden

•7 years ago