Ran today due to weather conditions suiting.
Disclaimer -not following the plan exactly as recommended.
Ran slightly more consistent pace all along , followed the plan and to summarise:
Ran/Walked 5K in 40 minutes.
Running time 28m
Walking time 12m
It's always interested me why some people finish this course and can't run a 'fast' time say near 30 minutes, I'm beginning to realise that when you pick your feet off the ground you can (if you run efficiently) use less effort to get further. One day I hope to be able to do this for more than a few yards. I don't get tired so I feel I have more in the tank. I'd like to aim for 30 minutes to do 5K but Im maintaining a very slow pace at the moment and 40minutes is a nice target.