Tonight is W3D2

[Snowwhite10101]

Just bought some trainers to go faster tonight hopefully and new sox ! I'm so on this 😀

[Irish-John Graduate]

'Fast' can be your worst Gremlin when doing C25K - please be careful not to push TOO hard. Do post a photo of your new Trainers though - its the Tradition!

wishing you many happy miles in your new clobber

[MarkyD Graduate in reply to Irish-John]

Nay, not 'Tradition'. It is 'The Rules'.

[SC1472 Graduate]

I'll be out with you doing W9R2 so you'd better slow down so I can keep pace with you.

[Oldfloss Administrator Graduate]

New trainers... all the better to run slowly and steadily in and to get you to the Gradation podium !

Wonderful.... pikkies please

[toria36]

.......do your new trainers have 'go faster' stripes on them too!! Fab