Couch to 5K
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W3 r3 completed

Buzzing week 3 done just now..Thought of every excuse not to go but just did it and so glad I did . Nervous about w4 as I start it on holiday at the weekend and hoping I can use the hotel facilities or run in the heat. 4weeks ago I would have laughed at the mere suggestion of exercising on holiday but I've got the buzz now. Anyone else continued on holiday too?? It was my birthday yesterday and I got lots of lovely running wear and have never been so excited to recieve them lol... now I know I'm hooked. Keep running lovely people 😊

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Happy Birthday for yesterday. I've not been away anywhere hot since I started running, but my husband has always trained whenever we've been away - if you're running outside try to run when it's not so hot, and make sure you take water with you would be my advice based on his experiences. Have a great holiday.

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Thankyou. I'll definitely take that advice on water on board. Looking forward to some early morning runs/walks and it's lovely and flat in lanzarote too. Thanks

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It's Ironman Lanzarote this Sunday - if you are anywhere near it, it's worth spectating.

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Ooh I will take a look where it is. That will be brill to watch thanks

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