C25K Wk2 Complete

[LizC25K]

Just completed wk2 - that was hard but I'm so proud of myself for keeping with it! On to wk3 - looks hard and slightly worried but I'll push myself and power through

[Carolinemcd Graduate]

Keep to the slow and then slower still mantra and you will be fine. Well done completing week 2!

[LizC25K in reply to Carolinemcd]

Thank you!!! Xx

[Hidden]

Week one trained you for week 2.

Week 1 and 2 have trained you for week 3. Don't worry and Keep up the good work. You should be proud indeed😁👍😁

[LizC25K in reply to Hidden]

Thank you so much xx

[Catherine23]

I'm in week 2 and the 90 secs just feels like 60 secs xxx you will be fine I promise I'm over weight and rubbish at jogging but I managed it so I'm sure you will be ace xx

[LizC25K in reply to Catherine23]

I wish I had your confidence! Thank you so much xx

[Catherine23 in reply to LizC25K]

I finished week 2 today 😊😊😊 I really think I could have run longer too which amazed me so much can't wait to go on week 3 should be rest day tomorrow but I'm itching to get started x

[Oldfloss Administrator Graduate in reply to Catherine23]

Scratch the itch... take the rest day ! You should always finish with a bit left in the tank.... but don't be taken in, as the runs get longer, you will love your rest days

Very well done...and , slow and steady when you move to week 3.

( Try some Strength and flex and other exercise on your rest days too

[Catherine23 in reply to Oldfloss]

Thank you @oldfloss I will take a rest day may go swimming instead I'm so glad I'm back in the right frame of mind xx

[Oldfloss Administrator Graduate]

It will be hard.... but, have faith in yourself and the programme... don't push, or power through.. go slowly and steadily and enjoy the journey. It is about slowly building up and having fun on the way...

Focus on now...not next.... you can do this