W3 done: W3 R3 finished and I'm starting to feel... - Couch to 5K

Couch to 5K

133,431 members159,001 posts

W3 done

LauraLiz profile image
11 Replies

W3 R3 finished and I'm starting to feel like I'm really doing this thing! I love going out early (originally so there were fewer people to judge me) when there's just the squirrels around.

I do wish my bit of south London wasn't quite so hilly though.

Week 4 begins Saturday :)

Written by
LauraLiz profile image
LauraLiz
To view profiles and participate in discussions please or .
11 Replies
resolution profile image
resolutionGraduate

Great attitude! Keep it up :)

LauraLiz profile image
LauraLiz in reply to resolution

Thanks!!!

Catherine23 profile image
Catherine23

Well done your doing great 😁 so positive too lovely to read and definitely encourages me on week 2 xxx

LauraLiz profile image
LauraLiz in reply to Catherine23

Thanks - good luck with week 2. You'll do fine!

davelinks profile image
davelinksGraduate

Well done! You could do without hills while doing the programme, it just makes it harder for you, but if you can't devise a flatter route and can manage them it will pay benefit's with building you're stamina and more choice of places to run, so when the going gets tough on a hill just think positive of the benefit of having to do it..😊

Btw, your not trying to run up Brixton Hill are you?😀

LauraLiz profile image
LauraLiz in reply to davelinks

God no although I do live right at the top of it! I turn the opposite way because I'm not ready for Brixton hill yet, and head towards the top corner of Tooting Bec common but it will always be slightly uphill on the way back.

Ah well, good for the stamina building ;)

davelinks profile image
davelinksGraduate in reply to LauraLiz

Tooting Bec common Parkrun's​ waiting for you when you're ready, also other PRs not far from you at Brockwell Park, Dulwich and Peckham..😊

wigiwig profile image
wigiwig

I feel your pain re. south London hills! X

Koraline profile image
KoralineGraduate

Good going, I'm on Wk3 R2 this evening. It's amazing how you come across little inclines that in the car you didn't know existed isn't it?

LauraLiz profile image
LauraLiz in reply to Koraline

Exactly, you'd never think twice about it if you were driving!!! Good luck for tonight's run :)

Koraline profile image
KoralineGraduate

Sorry, that should have been W4 R2. How could I forget all that hard work?!?

Not what you're looking for?

You may also like...

⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️

Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...

Fish, chips and mushy peas!

So after 10 weeks I finished the program at 6.00 this morning🥳 It was the most wonderful morning...

Hello all - 71 years old and hoping to run!

Hello all I did Couch to 5k 5 when I was in my mid-60s and loved it. I got to 5k easily and ran...

🏃‍♀️Week 6…How was it for you?🏃

This is one of those weeks that people ask about all the time! We got so many posts from people...

FAQ Post C25K COMPLETED…….WHAT NEXT?

So you have completed C25k by running for thirty minutes, three times in a week? Congratulations,...