Week 1 is done! Really struggled with the first couple of 60 second runs and thought it was going to be a tough 30 minutes, but then remembered the advice on here about slowing down and that sorted me out!
Week 2 run 1 on Saturday, eeek!
Week 1 run 3: Week 1 is done! Really struggled... - Couch to 5K
Week 1 run 3
3 Replies
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OldflossAdministratorGraduate
Yeay! Well done you!!! Just taking it steady really does work
If in doubt, at any level in the running journey, slowing down can often be the answer... relax into the run and just enjoy the journey!
Week 2, here you come
SC1472Graduate
Well done - just remember the advice rather than listen to the gremlins. Good luck with Saturday.
Gremlins don't exist. Forget em
Slowly, slowly gets the job done 😃
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