Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for April 2017

Moov Now!! And I did!

So I had my first run with the Moov Now: a temporary spot on the IC stopped me l...
RuNananana profile image
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Day 2. Boom.

Hurt more than day one - that's normal right? Despite the ache and breathlessnes...
gotalongwaytogo profile image
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New to forum and running!!!

Hi, I am a 47yo mum of three (15,18,19) Brit living in Canada. Having read posts...
Bonkersbrit profile image
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Graduation run

I did it! I blooming just did it - week 9 run 3 completed... not fast, not prett...
Devonwalker profile image

5k Blackpool run

Hi,I'm Lynn and I am currently on week 4 on couch to 5k.I have signed up for the...
lynndyloo69 profile image

Well. That's thrown a spanner in the works.

Week 5 run 3. It started out as a weird run. My music didn't stop so I missed th...
Minxygirl profile image

Off to the gym to get fitter!

Put down the iPad and get out more!
Katiem05 profile image

FINALLY

Hurrah have finally completed 2 25 minute runs now!!! something seems to have c...
sarahspain profile image
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5 km in just over 40 min...C25k done :)

Haven't been here for a while but I had cold and didn't really have any personal...
Natalia00 profile image

The Run Rabbit Run Quest week 5....Feel free to join 🐰

Hi how is everyone doing on this easter quest? I've named the Quest the,' Run Ra...
ju-ju- profile image
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Great to be back and a surprise 5K!

It has been 2 months since my last run so it was great to get back into it this ...
Inspiredmum profile image
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Restarted - Cathy 1946

Well was nervous but I did it. Week 1 Run 1. Found the last one minute of the ei...
Cathy1946 profile image

Hii

Hey everyone I'm new here.. I'm going to start week 6 today 👍☺️🏃‍♀️ I'm ove...
Linzij profile image

Stats for first outdoor

I think I ran 8 minutes at first before I stalled on hill number 2. Where the h...
Rickne profile image
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W2R1. Now I Understand a "bad run"

Well it all started so well, up @7 and ready for my run ( shuffle) stretched and...
Chris9R profile image
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Don't want to be fat anymore

Fed up of being overweight, sluggish and unhealthy. Would like to be able to run...
rankint profile image

W1D1

Just completed my first day of couch to 5k. Really hoping to stick at this to co...
GeorgiaP profile image

Injury during week 4

Hi! I've started on my keep fit journey in September, and decided it was time to...

W3R1

So that's that done then. I was nervous but don't know why!? I found myself thin...
Jbk1981 profile image
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Advice please - just come off the IC

I sprained my ankle badly 3 weeks ago and feel ready to go out again. For anyone...
Joolez profile image
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Shenzhen

Hi, living in Shenzhen and wondering if there are any other Couch to 5kers here
hachilee profile image

Getting motivation

Hi guys , i have struggled to get motivation and thought i would give this a go ...

That's better...!

As I've said elsewhere, I'm struggling to get out running at the moment. Evening...
RainbowC profile image
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New to Forum

Hi everyone, Just introducing myself, as the title suggests: I'm new to this for...
Aquila12 profile image
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High altitude training: demoralizing

Hi all--I'm new here--I live in the US and did the couch to 5k program years ago...
JenRunsSlow profile image

Lacking motivation

My first three weeks practice for a 10k R4L went really well; Week 1: 3x 25mins....
Johart85 profile image
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Week 7 done but feeling disheartened 😞

When I started this programme I would have thought that I would feel elated at t...
Nervousnewbie profile image
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So so unfit

Day one done! Am 20st and very unfit. Have started this alongside weight watcher...
gotalongwaytogo profile image
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Can't access when out 😩

I can't seem to access the app whilst I'm out. Is there any way of downloading i...
FairySarah profile image

C25k TV?

so, it is a little over three years since I started my fitness journey - April 1...
Rignold profile image