Posts - Couch to 5K | HealthUnlocked

Couch to 5K

133,218 members • 158,935 posts

All posts for April 2017

Moov Now!! And I did!

So I had my first run with the Moov Now: a temporary spot on the IC stopped me last Friday... I liked that I could use it while doing a C25K+ session (I did...

So I had my first run with the Moov Now: a temporary spot on the IC stopped me l...

RuNananana

Graduate•7 years ago

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Day 2. Boom.

Hurt more than day one - that's normal right? Despite the ache and breathlessness I trudged on and felt so happy! Thank everyone for support. Means a lot x

Hurt more than day one - that's normal right? Despite the ache and breathlessnes...

gotalongwaytogo

Graduate•7 years ago

1 Reply

New to forum and running!!!

Hi, I am a 47yo mum of three (15,18,19) Brit living in Canada. Having read posts on this forum, I believe I have some of those lungs, genetically unsuited to...

Hi, I am a 47yo mum of three (15,18,19) Brit living in Canada. Having read posts...

Bonkersbrit

Graduate•7 years ago

31 Replies

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Graduation run

I did it! I blooming just did it - week 9 run 3 completed... not fast, not pretty, wouldn't say I actually enjoyed it, but the satisfaction of completing the...

I did it! I blooming just did it - week 9 run 3 completed... not fast, not prett...

Devonwalker

•7 years ago

12 Replies

5k Blackpool run

Hi,I'm Lynn and I am currently on week 4 on couch to 5k.I have signed up for the 5k Blackpool illuminations run in August.Is there anyone else who is doing it...

Hi,I'm Lynn and I am currently on week 4 on couch to 5k.I have signed up for the...

lynndyloo69

•7 years ago

4 Replies

Well. That's thrown a spanner in the works.

Week 5 run 3. It started out as a weird run. My music didn't stop so I missed the cue to start running, and had to start it again, so I had just over 10 mins...

Week 5 run 3. It started out as a weird run. My music didn't stop so I missed th...

Minxygirl

•7 years ago

4 Replies

Off to the gym to get fitter!

Put down the iPad and get out more!

Katiem05

•7 years ago

4 Replies

FINALLY

Hurrah have finally completed 2 25 minute runs now!!! something seems to have clicked and am getting into a rhythm it seems so moving on to Week 7 very happy...

Hurrah have finally completed 2 25 minute runs now!!! something seems to have c...

sarahspain

Graduate•7 years ago

3 Replies

5 km in just over 40 min...C25k done :)

Haven't been here for a while but I had cold and didn't really have any personal records:) I finished C25k around week ago and I did 3,5 km in 30 minutes....

Haven't been here for a while but I had cold and didn't really have any personal...

Natalia00

•7 years ago

12 Replies

The Run Rabbit Run Quest week 5....Feel free to join 🐰

Hi how is everyone doing on this easter quest? I've named the Quest the,' Run Rabbit Run Easter Quest,' because I think its about time the Easter bunny got...

Hi how is everyone doing on this easter quest? I've named the Quest the,' Run Ra...

ju-ju-

Graduate•7 years ago

19 Replies

Great to be back and a surprise 5K!

It has been 2 months since my last run so it was great to get back into it this morning. For the last couple of months I have had this horrendous cold with a...

It has been 2 months since my last run so it was great to get back into it this ...

Inspiredmum

Graduate•7 years ago

2 Replies

Restarted - Cathy 1946

Well was nervous but I did it. Week 1 Run 1. Found the last one minute of the eight one minute runs hard, but did it. As before I intend to do Wk 1 (twice)...

Well was nervous but I did it. Week 1 Run 1. Found the last one minute of the ei...

Cathy1946

•7 years ago

2 Replies

Hii

Hey everyone I'm new here.. I'm going to start week 6 today 👍☺️🏃‍♀️ I'm over the moon I managed to get through my last run (the 20 min one) feel...

Hey everyone I'm new here.. I'm going to start week 6 today 👍☺️🏃‍♀️ I'm ove...

Linzij

•7 years ago

5 Replies

Stats for first outdoor

I think I ran 8 minutes at first before I stalled on hill number 2. Where the heck is flat in this darn city!? Haha I loved it and welcome all tips in future....

I think I ran 8 minutes at first before I stalled on hill number 2. Where the h...

Rickne

Graduate•7 years ago

15 Replies

W2R1. Now I Understand a "bad run"

Well it all started so well, up @7 and ready for my run ( shuffle) stretched and stretched some more, hooked the dog up to her harness and off we went. By the...

Well it all started so well, up @7 and ready for my run ( shuffle) stretched and...

Chris9R

Graduate•7 years ago

13 Replies

Don't want to be fat anymore

Fed up of being overweight, sluggish and unhealthy. Would like to be able to run again and feel fit.

Fed up of being overweight, sluggish and unhealthy. Would like to be able to run...

rankint

•7 years ago

15 Replies

W1D1

Just completed my first day of couch to 5k. Really hoping to stick at this to complete a 10k charity run at the end of the year

Just completed my first day of couch to 5k. Really hoping to stick at this to co...

GeorgiaP

•7 years ago

6 Replies

Injury during week 4

Hi! I've started on my keep fit journey in September, and decided it was time to start running. I signed up for the Race for Life which is on June 11th (7...

Hi! I've started on my keep fit journey in September, and decided it was time to...

MichelleMullin

•7 years ago

9 Replies

W3R1

So that's that done then. I was nervous but don't know why!? I found myself thinking.. 'pace yourself you have another 3 minute run remember'... a thought I...

So that's that done then. I was nervous but don't know why!? I found myself thin...

Jbk1981

Graduate•7 years ago

5 Replies

Advice please - just come off the IC

I sprained my ankle badly 3 weeks ago and feel ready to go out again. For anyone that's had a 3 week break or longer - should I ease into it or just go for the...

I sprained my ankle badly 3 weeks ago and feel ready to go out again. For anyone...

Joolez

Graduate•7 years ago

5 Replies

Shenzhen

Hi, living in Shenzhen and wondering if there are any other Couch to 5kers here

hachilee

•7 years ago

5 Replies

Getting motivation

Hi guys , i have struggled to get motivation and thought i would give this a go couch to 5k my goal is to do a 5k charity run i have done my first jog and it...

Hi guys , i have struggled to get motivation and thought i would give this a go ...

Bluefinliving

•7 years ago

2 Replies

That's better...!

As I've said elsewhere, I'm struggling to get out running at the moment. Evenings are often taken up dealing with Teen Daughter's anxiety issues and all that...

As I've said elsewhere, I'm struggling to get out running at the moment. Evening...

RainbowC

Graduate•7 years ago

10 Replies

New to Forum

Hi everyone, Just introducing myself, as the title suggests: I'm new to this forum. I started couch to 5k a few weeks ago but did week 1 twice as I struggled...

Hi everyone, Just introducing myself, as the title suggests: I'm new to this for...

Aquila12

Graduate•7 years ago

10 Replies

High altitude training: demoralizing

Hi all--I'm new here--I live in the US and did the couch to 5k program years ago. This month I decided to do it again and was disappointed to discover that you...

Hi all--I'm new here--I live in the US and did the couch to 5k program years ago...

JenRunsSlow

•7 years ago

8 Replies

Lacking motivation

My first three weeks practice for a 10k R4L went really well; Week 1: 3x 25mins. Walk/jog, 2x gym. cardio/weights Week 2: 2x 30mins. walk/jog, 2x gym....

My first three weeks practice for a 10k R4L went really well; Week 1: 3x 25mins....

Johart85

Graduate•7 years ago

4 Replies

Week 7 done but feeling disheartened 😞

When I started this programme I would have thought that I would feel elated at the thought of having completed 4 x 25 min runs but I have to say Week 7 has...

When I started this programme I would have thought that I would feel elated at t...

Nervousnewbie

Graduate•7 years ago

28 Replies

So so unfit

Day one done! Am 20st and very unfit. Have started this alongside weight watchers. Did day one and 8 mins of running (slow jogging)! And the lovely Sarah...

Day one done! Am 20st and very unfit. Have started this alongside weight watcher...

gotalongwaytogo

Graduate•7 years ago

22 Replies

Can't access when out 😩

I can't seem to access the app whilst I'm out. Is there any way of downloading it ?

I can't seem to access the app whilst I'm out. Is there any way of downloading i...

FairySarah

•7 years ago

4 Replies

C25k TV?

so, it is a little over three years since I started my fitness journey - April 1st 2014 was the day I stepped out the door for C25k W1D1 ( and threw up in a...

so, it is a little over three years since I started my fitness journey - April 1...

Rignold

•7 years ago

46 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for April 2017

Moov Now!! And I did!

Day 2. Boom.

New to forum and running!!!

Graduation run

5k Blackpool run

Well. That's thrown a spanner in the works.

Off to the gym to get fitter!

FINALLY

5 km in just over 40 min...C25k done :)

The Run Rabbit Run Quest week 5....Feel free to join 🐰

Great to be back and a surprise 5K!

Restarted - Cathy 1946

Hii

Stats for first outdoor

W2R1. Now I Understand a "bad run"

Don't want to be fat anymore

W1D1

Injury during week 4

W3R1

Advice please - just come off the IC

Shenzhen

Getting motivation

That's better...!

New to Forum

High altitude training: demoralizing

Lacking motivation

Week 7 done but feeling disheartened 😞

So so unfit

Can't access when out 😩

C25k TV?

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