Hurt more than day one - that's normal right? Despite the ache and breathlessness I trudged on and felt so happy! Thank everyone for support. Means a lot x
Day 2. Boom. : Hurt more than day one - that's... - Couch to 5K
Day 2. Boom.
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gotalongwaytogoGraduate
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gotalongwaytogo
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AnniemurphGraduate
Fantastic! I'm not sure it should hurt, exactly - discomfort? A bit of a twinge or an ache as your muscles think, 'What? Again??' Breathless is fairly normal - just slow down, even if you think you're running slower than you can walk. Running is a different action than walking so you're using different muscles - it's okay!
Great that you've done Day 2. On to Day 3. Happy running
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