My first three weeks practice for a 10k R4L went really well;
Week 1: 3x 25mins. Walk/jog, 2x gym. cardio/weights
Week 2: 2x 30mins. walk/jog, 2x gym. Cardio/weights
Week 3: 2x35mins. Walk/jog 1x gym.
Then bam lost mojo! In the last three weeks I've only one one walk/jog each week. 2x 35mins and today a 43min 5.8k walk/jog (did stop for five mins to stroke a horse mind you!)
The run is on the 11th of June and I weigh 90kg!!! I eat crap all day and I just can't stop. I don't know how to motivate myself. I've had low mood for many years now and being an adult gets me down.
I don't expect to run the whole 10k. I just want to have more stamina and not be so out of breath so quickly.
Sorry for the rant but needed somewhere to vent. Xx