Posts - Couch to 5K | HealthUnlocked

•8 years ago

Hi everyone, Well thats week five out of the way and i enjoyed myself. I had to wrap up as it looked cold but there wasn't even a slight breeze. This made...

W5 R3 @ 4am, this is my fifteenth run without rain. 181

Hi everyone, Well thats week five out of the way and i enjoyed myself. I had to...

Literally... Because someone left a blinkin great puddle at the end of the road... It's dark, don't they know not to leave them laying around🙄 I ran...

•8 years ago

4 Replies

Week 7 run 2...getting cold feet

Literally... Because someone left a blinkin great puddle at the end of the road....

Raven2016

Graduate•8 years ago

11 Replies

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W8R2 completed!

Hey guys/gals, Well, I eventually managed to get out and do my 2nd run of week 8, but it really was touch and go as to whether I was going to do it. I really...

Hey guys/gals, Well, I eventually managed to get out and do my 2nd run of week 8...

Lee337

Graduate•8 years ago

26 Replies

Week 8,Run 3

I have a confession to make. I did back to back runs (but in my defence something last minute came up that I need to do tomorrow and the weather here isn't...

I have a confession to make. I did back to back runs (but in my defence somethin...

The doz orchestra seems to be getting a bit confused. Or maybe it's just me. I think I've got three ocarinas and a load of tambourines, nothing more exciting...

•8 years ago

7 Replies

Kneel before ... you know what's next

The doz orchestra seems to be getting a bit confused. Or maybe it's just me. I t...

dozzer19

Graduate•8 years ago

29 Replies

Painful Ankles

Please can anyone give me some advice? Iam now on week 9 and for the last couple of runs my ankles have been so painful. I have had to stop on a few occasions...

Please can anyone give me some advice? Iam now on week 9 and for the last couple...

Happytorun

Graduate•8 years ago

7 Replies

Knees are holding up nicely, Parkrun here I come

After staying in London to care for my daughter following her kidney transplant 15 days ago, today we all came home to the Midlands for a long weekend! I have...

After staying in London to care for my daughter following her kidney transplant ...

Millsie-J

Graduate•8 years ago

23 Replies

W3r3

An week 3 is done I've slowed down a lot an it's making a difference enjoyed that tonight feet an legs aren't as sore either happy days....

An week 3 is done I've slowed down a lot an it's making a difference enjoyed tha...

Llooneytunes

Graduate•8 years ago

Week 3 completed. that was a great run tonight. Cold and clear. had loads of energy so run a bit faster (still pretty slow) for last 20 seconds of last run....

W3r3

Week 3 completed. that was a great run tonight. Cold and clear. had loads of en...

Linda_pink

Graduate•8 years ago

6 Replies

Done it !!!!!!!!

At last my c25k journey is well and truly done and dusted. For all of the newbies out there keep at it. I started this Journey in May by joining a running club...

At last my c25k journey is well and truly done and dusted. For all of the newbie...

Genesys1

Graduate•8 years ago

9 Replies

Just finished W4

Seriously!!! I can't believe I've done this! Looking forward to W5S1. Wait.....did I just say I was looking forward to that? Something great is happening,...

Seriously!!! I can't believe I've done this! Looking forward to W5S1. Wait......

laurajza

Graduate•8 years ago

Earlier in the year I got as far as completing week 5 before life got in the way, but I'm redoing C25k now - currently on week 2 and this time I'll complete it...

Something to aim for

Earlier in the year I got as far as completing week 5 before life got in the way...

davidy233

•8 years ago

Um, what is with the suggested tags. The past two days Ive been suggested cocain...

dipdab

•8 years ago

10 Replies

4k

I got to 4k , my run felt good ..... I completed it after attending my slimming world group and was up 1/2 lbs😤😤😤 . I was fuming and therefore went......

I got to 4k , my run felt good ..... I completed it after attending my slimming ...

Cuig1975

•8 years ago

I got up early yesterday morning but instead of going out for my plan ned run I got caught up in the unfolding story from across the pond. So it was up early...

Under Crepuscular Skies

I got up early yesterday morning but instead of going out for my plan ned run I ...

NIGHTINGALE1

Graduate•8 years ago

8 Replies

It's week 1 next week

Hiya everyone - finally plucked up courage, talked a friend into doing it too and found somewhere flat and lit to make a start! Starting week 1 on Monday....

Hiya everyone - finally plucked up courage, talked a friend into doing it too an...

Gertlet

•8 years ago

20 Replies

Treadmill thoughts?

I haven't been able to get out since Sunday... Yesterday it was raining really heavy and pitch black by the time I got home from work so I promised myself I'd...

I haven't been able to get out since Sunday... Yesterday it was raining really h...

debze

Graduate•8 years ago

15 Replies

me & the Rio2016 Olympics (part 1)

Hi there, Yes it's a been a while hasn't it? I've had an eventful 3 months to say the least and going to Rio for the whole of the Olympic Games was very much...

Hi there, Yes it's a been a while hasn't it? I've had an eventful 3 months to sa...

John_W

Graduate•8 years ago

21 Replies

Wk2R2

I got through it, though I really did not want to go out into the cold! It's only the fact that I feel accountable with writing this blog type thing that made...

I got through it, though I really did not want to go out into the cold! It's onl...

Traceybebbington

•8 years ago

Hello all! I just finished Week 3 and I'm very proud of myself. I didn't stop during the 3 minute jog. I did slow down a bit, but I never stopped. I'm giving...

Going on to week 4... Go me!

Hello all! I just finished Week 3 and I'm very proud of myself. I didn't stop du...

Sodaonthesofa

•8 years ago

So, I awoke to find snow covering the block. Undeterred, I donned the ninja suit, blue mask today - and headed out. A bit slippery underfoot so some of the S&F...

Kneel before Laura! Snow and S&M, oops that's S&F.

So, I awoke to find snow covering the block. Undeterred, I donned the ninja suit...

dozzer19

Graduate•8 years ago

18 Replies

Croydon Tram crash

Today's tram crash isn't far from me, a lot of the people involved are probably from around where I live in New Addington, am waiting to hear the names. It's...

Today's tram crash isn't far from me, a lot of the people involved are probably ...

davelinks

Graduate•8 years ago

9 Replies

Getting back out there - again!

Hi all, not been on here for a while. In fact there a quite a few new names on here since I last posted, many of which have already overtaken me! I've been...

Hi all, not been on here for a while. In fact there a quite a few new names on ...

LisaRose74

•8 years ago

7 Replies

Activity trackers?

Hi Just curious what activity trackers you all use? i'm not interested in apps just wearable tech? I am looking to buy one and I am curious to know what you...

Hi Just curious what activity trackers you all use? i'm not interested in apps j...

sbrown1264

Graduate•8 years ago

24 Replies

week 6

Week 6 run 2 done in the gym on the treadmill, due to poor weather conditions, Calves still hurt but i did it

Week 6 run 2 done in the gym on the treadmill, due to poor weather conditions, C...

kaz56

Graduate•8 years ago

5 Replies

Week 8,Run 2

Done. Slower than Run 1 - knew eating the birthday stuff that I did might slow me up a tiny bit and running 24 hours later than normal due to the weather. But...

Done. Slower than Run 1 - knew eating the birthday stuff that I did might slow m...

•8 years ago

Went out at lunchtime, my legs still went wobbly, but not until the final run this time. I didnt trip over the dog, although a rather large labrador cross had...

Week 4, you are forgiven

Went out at lunchtime, my legs still went wobbly, but not until the final run th...

dipdab

•8 years ago

1 Reply

Wk 7 Run 3 - O, the weather outside is frightful.....

...so why am I out running in it?! No snow, but it's pretty wet, and cold. However it was important for me to get out there today.... as much as anything...

...so why am I out running in it?! No snow, but it's pretty wet, and cold. Howe...

AlbertRoss

Graduate•8 years ago

16 Replies

Wk 6 pains

Have just finished Wk 6 Run 2 and am to my surprise, having no problem keeping up with the program apart from the fact that I started getting pain up the back...

Have just finished Wk 6 Run 2 and am to my surprise, having no problem keeping ...

•8 years ago