Week 3 completed. that was a great run tonight. Cold and clear. had loads of energy so run a bit faster (still pretty slow) for last 20 seconds of last run. woo hoo go me. looking forward to starting week 4 on Sunday x
W3r3: Week 3 completed. that was a great run... - Couch to 5K
W3r3
Linda_pinkGraduate
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Linda_pink
Graduate
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ClarePBGraduate
Me too! W3R3 completed before work this morning.
Feeling a bit apprehensive about Week 4...
If we don't complete week 4 first time out it isn't the end of the world. we just need to keep trying. literally plodding on in my case x
Yes, I'm sure slow and steady is the way! I'm quite surprised that I've managed to get this far. Fingers crossed for Sunday
IrishprincessGraduate
Sounds perfect 🙂 Well done.
CookieMGraduate
Well done 
I've got one more run for week 3 which I plan to do after work tomorrow...
Good luck x hope you get a nice evening for it x
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Friday
Keep fingers crossed 🤞 for me
Happy running everyone
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