Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for November 2016

I love the fact

that people share links on here. Thankyou so much, Sandraj39, for sharing the article about hill running at the week-end. The advice within to maintain your...

that people share links on here. Thankyou so much, Sandraj39, for sharing the a...

pollyp1

Graduate•7 years ago

3 Replies

Weather question

So assuming I manage to get through each week with no repeats or injuries im due to have my last c25k run on December 16th. Obviously we are well into winter...

So assuming I manage to get through each week with no repeats or injuries im due...

dipdab

•7 years ago

12 Replies

W4 R1!

Just completed the above and it was tough! I thought the 5 min runs would never end! I did it though, on the positive side. Hopefully will manage the other 2...

Just completed the above and it was tough! I thought the 5 min runs would never ...

Lorna9339

•7 years ago

1 Reply

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When to run question...

I've been thinking about when to run, I done W1R1 on a Monday so with a rest day between runs I'll do R2 on the Wednesday and R3 on the Friday. Should I then...

I've been thinking about when to run, I done W1R1 on a Monday so with a rest day...

Brydo666

•7 years ago

4 Replies

Intervals

Someone advised me to do intervals to help with increasing speed. Did my first intervals training today - ugh! Way too difficult. I walked for 5 mins, light...

Someone advised me to do intervals to help with increasing speed. Did my first ...

rammsteinqueen

Graduate•7 years ago

3 Replies

Week 6 Run 3 - "You can now call yourself a runner"

- thanks for that Laura! Back to the canal, and crikey that last five minutes was hard... no bridge shenanigans this time, and by the end of it I wasn't...

- thanks for that Laura! Back to the canal, and crikey that last five minutes w...

AlbertRoss

Graduate•7 years ago

2 Replies

I'm new here but never thought I ever would

Up until July this year I used to be a keen runner and cyclist until open heart surgery completely changed my life. I would never have imagined that its...

Up until July this year I used to be a keen runner and cyclist until open heart ...

Deconditioned

•7 years ago

10 Replies

New here and up to week 5!

I'm new here and I've just completed my first run of week 5. I found it exhausting and I'm already worried about the 20 minute run at the end of the week...

I'm new here and I've just completed my first run of week 5. I found it exhausti...

ticklemepink

•7 years ago

13 Replies

Finally... the answer to that question....

I went for a lovely run this morning. As I am not Mo Farah, I had the privilege of seeing all the beautiful autumn colours in the vineyards, feeling the...

I went for a lovely run this morning. As I am not Mo Farah, I had the privileg...

mfamilias

Graduate•7 years ago

12 Replies

W3R2 I can...........

Started this 3 weeks ago, when I was not able to run more than 60 seconds. I'm 62 and never thought I could run for 3 minutes, but I just did it again this...

Started this 3 weeks ago, when I was not able to run more than 60 seconds. I'm ...

laurajza

Graduate•7 years ago

9 Replies

SLIGHT PAIN INSIDE LEFT THIGH SHOULD I RUN?

hi I am new to running I am almost 50 and lack fitness also wanted to loose wait so together with changing my eating habits I took up C25K now on week 4 day 1...

hi I am new to running I am almost 50 and lack fitness also wanted to loose wait...

june67

Graduate•7 years ago

5 Replies

Roll Call November 2016

Please join me in congratulating our November Graduates. 🎉🎉🎉🎉🎉🎉🎉🏃🏃 Homegroundrunner Seuzan Charliedodd 60mouse Gallery Extrastrongbint Divemonkey...

Please join me in congratulating our November Graduates. 🎉🎉🎉🎉🎉🎉🎉🏃🏃 Ho...

Realfoodieclub

Graduate•7 years ago

19 Replies

Undulations!

I've just got back from completing Week 5 Run 1. My runs to date have been from my front door and round a nearby park, or from the front door and around a...

I've just got back from completing Week 5 Run 1. My runs to date have been from ...

Razouski

•7 years ago

6 Replies

5k2couch or Mind over Body who will win

Well it has taken til today for my body to stop aching after my first 5k My body wishes I had completed the c25k first before attempting a 5k ,which is why I...

Well it has taken til today for my body to stop aching after my first 5k My body...

lyndamorag

Graduate•7 years ago

6 Replies

New here - any advice about persistent stiff thigh muscle?

Hello all, Really enjoying reading people's posts on here! I'm new to this all but it's lovely to see how everyone is progressing! I've been doing C25K since...

Hello all, Really enjoying reading people's posts on here! I'm new to this all b...

Funnyrunner

Graduate•7 years ago

13 Replies

Shin splits ?

Hi, after my brave run yesterday through the cemetery (w3r1) the lower fronts of my legs are really saw this morning !! Will this be shin splits & what should...

Hi, after my brave run yesterday through the cemetery (w3r1) the lower fronts of...

Runfromfat

•7 years ago

3 Replies

Beware of fog and apples!

Nothing special planned today, just my normal mid week run before work but the fog nearly got me this morning. The mist descended early yesterday evening...

Nothing special planned today, just my normal mid week run before work but the f...

OldPossum

•7 years ago

11 Replies

Let me introduce you......!

Just back and Feeling as high as a kite! Ready to take on the world!!! Let me introduce you to my running pals who, along with all of you, have helped get me...

Just back and Feeling as high as a kite! Ready to take on the world!!! Let me in...

Spoons2696

Graduate•7 years ago

8 Replies

November Graduation badges 2016

Hi there, Congratulations on your graduation ! Please leave your username here for me so we can organise your well deserved graduation badge. We will try not...

Hi there, Congratulations on your graduation ! Please leave your username here...

ju-ju-

Graduate•7 years ago

116 Replies

Week 9 ........ buckle up cos HERE WE GO!!!!

I am in my kitchen all geared up in my reflective kit waiting for the first glimmer of light to get going!! Can this really be me?? This is bonkers!! 2 more...

I am in my kitchen all geared up in my reflective kit waiting for the first glim...

Spoons2696

Graduate•7 years ago

6 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for November 2016

I love the fact

Weather question

W4 R1!

When to run question...

Intervals

Week 6 Run 3 - "You can now call yourself a runner"

I'm new here but never thought I ever would

New here and up to week 5!

Finally... the answer to that question....

W3R2 I can...........

SLIGHT PAIN INSIDE LEFT THIGH SHOULD I RUN?

Roll Call November 2016

Undulations!

5k2couch or Mind over Body who will win

New here - any advice about persistent stiff thigh muscle?

Shin splits ?

Beware of fog and apples!

Let me introduce you......!

November Graduation badges 2016

Week 9 ........ buckle up cos HERE WE GO!!!!

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