Couch to 5K
60,174 members92,819 posts

Done it !!!!!!!!

At last my c25k journey is well and truly done and dusted.

For all of the newbies out there keep at it. I started this Journey in May by joining a running club and had to give up because of old injuries. In August I thought I'd try again but follow the C25k plan at my own pace, which as you can see has been a slow process, it's taken me nearly 16 weeks a few niggles along the way but today I completed my 3rd 30 minute run which means I can at last graduate. A massive thank you to all who have supported me by posting funny and encouraging posts xxxx

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Well done! I've struggled with old injuries too so I know how far you've come... fab stuff. Enjoy your running.

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Well done ! How you going to celebrate ! I had a magnum (Ice cream) in the summer (seems like centuries ago).

Also Do you have a cunning plan for what you are going to do next ?

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Yep I did a park run a month ago running and fast walking in a time of 38.11 mins not bad considering, so I'd like to complete it again not necessarily in a faster time but with less fast walking and more slow running xx

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Better than not bad - pretty good, I'd say. Here's to lots more enjoying parkruns and other outings.

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Congratulations! Enjoy your shiny badge!

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Way to go Genesys1! Truly nailed, done and dusted. Now go forth and multiply thy enjoyment :) Massive CONGRATULATIONS!!!

🌟🌟🌟🍸🎈🎓🎈🍸🎈🎓🎈🍸🌟🌟🌟

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Congratulations! The achievement is all the sweeter because you've really had to work for it.

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Yay! Congratulations! Especially in the face of pains and injuries! Hoping to get there too in another couple of weeks so you are another inspiration! Keep going now!

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Excellent! Well done you. Happy (injury-less) running. x

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