At last my c25k journey is well and truly done and dusted.
For all of the newbies out there keep at it. I started this Journey in May by joining a running club and had to give up because of old injuries. In August I thought I'd try again but follow the C25k plan at my own pace, which as you can see has been a slow process, it's taken me nearly 16 weeks a few niggles along the way but today I completed my 3rd 30 minute run which means I can at last graduate. A massive thank you to all who have supported me by posting funny and encouraging posts xxxx