Posts - Couch to 5K | HealthUnlocked

Couch to 5K

133,128 members158,911 posts

All posts for October 2016

New Diabetic Runner

I have recently started the C25K plan, just finished week 2 and moving on to wee...
dtennant9 profile image
Graduate

5km barrier broken!

I wasn't aiming to run 5km this morning, I was planning to do my usual 30 minute...
Bluerockdragon profile image
Graduate

I've hit a mental block and frustrated

I guess it was just a matter of time before i hit one of those mental blocks tha...
SillyLilly profile image
Graduate
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1st run of week 2.

Well I've been wondering if my second step (the first one was getting outside!) ...
Gograndad profile image

Help Me!

Im a 29 year old who wants to lose weight. i weight 15 stones and want to become...
Hidden profile image

Newbie here - Day 1

Newbie here. I used to run socially when younger (10 years ago size 10), but mid...
jiggly profile image

W3 D3

I am dreading this run, my breathing is a struggle at 2 mins still so the though...
Jojocoops profile image

Week 6 run 3 Complete!!!

I really didn't think I could do it but I did!!! I'm Loving the sense of achiev...
Meintheuniverse profile image
Graduate

Wk 8 - coming to get you!

Well Wk7 took a little longer than I planned. I did 3 runs and the third one was...
curlyann profile image
Graduate

Week 5 Day 3

I'm so excited. I ran the entire 20 minutes today without stopping. I never thou...
ktullis profile image

Just one run away ... but I don't want it to end

Hi peeps, I did W9 R2 today, pounding the streets and unfortunately went up a ma...
northernlass1965 profile image
Graduate

Rest day rebellion..wk3 between runs 1 #2 and "official" run 2

So...my second attempt at w3r1 went really well. Not trying to run up anything t...
Raven2016 profile image
Graduate

Evening all

W4R1 tomorrow then Malta for a weeks holiday. Mini gym at the hotel (Im still do...
24927396 profile image

Week 9 Run 1 - Smashed it!

Can't believe I am typing this but I can now officially and proudly say I can ru...
GazJ2k profile image
Graduate

Stressed over stress fractures!

So, I have been being good to the extent of extreme boredom, and my ankles have ...
Nailectric profile image
Graduate

Back on the canal towpath

2nd post graduation run and back outdoors again - phew! I did the 'stepping ston...
Joy57 profile image
Graduate

W9R1 done on a treadmill today

W8R1,2 and 3 were done in the park, and in the Gloucestershire cull zone last we...
VeganNelly profile image
Graduate

W8R3 done on treadmill yesterday

We got a new treadmill yesterday I still like running in the park way better but...
VeganPyro profile image
Graduate

Week 9 run 2 done!

And in the driving rain and wind too...does that earn me extra brownie points??!...
mariamc67 profile image
Graduate

Wk7 run 3

My My week 7 is a tough one for me, managed the 25mins runs only just though, ho...
Genesys1 profile image
Graduate

Autumn musings

I run so much better when it's cooler, but I still end up absolutely drenched in...
JaySeeSkinny profile image
Graduate

On a break - sensible or wuss?

Well, tonight was meant to be week 3, run 2, but the knee that hurt a bit after ...
Cookie1166 profile image

Motivation post gradution

How do you all motivate yourselves to keep going post graduation? I can't seem t...
TessHardy profile image
Graduate

Week 4,R1

24 hours after the original plan,and still a bit jaded from whatever was sapping...
Hidden profile image

I know where I am going...and I know who's going with me...

I took many friends with me this morning. You may not have realised this, but yo...
Oldfloss profile image
Administrator

Anyone here run the Alexandra Palace Park Run North London.

I'm eager to join in the park run at Alexandra Park run looks like they have lot...
Josepha2263 profile image
Graduate

Aarghh, the gremlin got me on W6R3 :(

So, week 6 had been fine for me on runs 1 and 2. I was nervous with how some peo...
Inspiredmum profile image
Graduate

Bulging discs

I have been told after an MRI scan that I have multiple bulging discs! Should I ...
Nannynicky profile image

Week 8!!

Really didn't think I'd be able to do this... But here I am on Week 8 run 2. Doi...
Joward50 profile image

W4R1

That was hard work at times but I did it 😁. I really need to find somewhere d...
janey38 profile image
Graduate