Week 5 Day 3

[ktullis]

I'm so excited. I ran the entire 20 minutes today without stopping. I never thought I could do it, but it's done. I'm getting excited about what's next!

Never say never!

[McFitty Graduate]

And excited you should be! That is a huge turning point in the programme and you've nailed it Week 6 can cause hiccups but just keep doing what you're doing (fantastically) and you'll be on the final furlong before you know it. Well done!

[Pc59 Graduate]

Well done you😊😊🌟🌟👍it's exciting good luck keep going imagine the last run !!!!! How good will you feel....

[Funnyrunner Graduate]

Well done! You've given me hope. I'm currently too scared to attempt it as it seems such a huge leap from eight minutes non stop. Maybe I will try later this week...

[stewieUK Graduate in reply to Funnyrunner]

It does seem like a big jump but think of it as just a 4 minute addition to the 16 you've just done

[Oldfloss Administrator Graduate]

That is the way!!! We cab do anything we set out to! Onward and upward!

[curlyann Graduate]

It's a great feeling 😁

[Oldfloss Administrator Graduate]

,, that should say, 'can', also, as our lovely McFitty says, Week 6 does throw some of us... do not let it... you are ready for it, and can already do the runs...just steady and slow and go for it!

[agedsnailspace Graduate]

Great going! Revel in the feeling, you've earned it. Now you know you can do antyping!!! Take week 6 easy - and come back and let us know how you get on. Gotto love this running lark

[Seuzan Graduate]

Brilliant, very well done!!!

[Hidden]

That's the run I have just done! it's an amazing feeling.

To think that six weeks ago I got out of breath walking upstairs. It goes to show what a well designed program this is and that anything is possible if you put your mind to it.

I think it's helped me not "reading ahead", so I don't know what I'm about to try before Laura tells me, so I can't be daunted by the prospect before its too late to back out on my warm up walk.

Looking forward to week six now.

[Meintheuniverse Graduate]

Bravo!!!! I was there last week!!! Such an amazing achievement!!!

[Lee337 Graduate]

Well done ktullis ! That's brilliant, and it gives me more confidence for later this week as I have my first run of week 5 today and I've been dreading run 3!

[Lon70 Graduate]

Congratulations so well done. Just take it slow and steady for week 6 and you'll soon be a graduate!