Well, tonight was meant to be week 3, run 2, but the knee that hurt a bit after run 1 on Sunday hurt a lot yesterday and today. My plan was to still go out this evening and see how it was, but when I tried to jog the few paces from car to front door earlier I realised that was maybe not a good idea. I'm gutted to be honest - I was really enjoying this and thinking I was making progress, but this has knocked me back quite a bit. I do have a history of knee trouble (cartilage out when I was 17) and am concerned that even if I rest for a week or two it'll just flare up again. I also feel that I'm that early in the programme that any sort of a lay off will leave me having to start again. I will carry on, once the knee's improved, but any advice from anyone who may have had similar issues will be gratefully received. Thank you.
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