I have recently started the C25K plan, just finished week 2 and moving on to week 3 tomorrow morning.
My main motivations for trying to do the programme are that I am Type 1 Diabetic and struggle at times to control my Blood Glucose properly. Although I never thought I would be able to do the runs properly I have been amazed how much the podcasts have helped with motivation and slowly building up the training.
With my Diabetes I have been finding doing the runs first thing in the morning before breakfast has been very beneficial, no meal time insulin to worry about complicating things that way.
Previously when doing any form of exercising I have had a tendancy to have low blood sugars but careful planning has so far stopped this from happening, although they do go low later in the day on a run day but I'm working on that.
Having just stumbled across this community I have enjoyed reading everyones experiences.