W4R1 tomorrow then Malta for a weeks holiday. Mini gym at the hotel (Im still doing the programme on the treadmill at the mo) so will be able to continue and stick to the plan. Achey knees and ankles but not unbearable, tried stretches but must be doing it wrong. Hey ho, no big deal. Winter and the arthritis doesn't help, but using deep heat and give some me a good excuse for an extra long soaking in the bath!
Suspect I may have flat feet so going to have the gait analysis done and treat myself to trainers that best suit my requirements. I'm thinking if I invest some money into fancy kit than I'm more likely to persevere to get my money's worth. Bought myself an activity tracker too! If only they sold new knees off the shelf!😜.
To hopefully give you a chuckle I have to confess that I made an arse of myself on W3R1 - I discovered that if you close your eyes whilst running on a treadmill you end up falling off it with a mighty crash whilst shouting out in surprise! That certainly earned me some odd looks! Don't ask me why I thought running with my eyes closed would be a good idea, I have no idea what made me try it. I think it's fair to say I'm gormless and surprised I've made it to the ripe old age of 45!
Hope you are all keeping well. Take care and all the best. Nice to have you out there listening to my ramblings whilst I get your good advice. It isn't a fair trade, I get the better deal, so I'm not complaining 😜