I completed this run, and it was marginally quicker than W7R1 but half way through my podcast cut out and I couldn't get it started again. Fortunately I had Strava with me, but it was very disconcerting and having to keep looking at the time wasn't helpful. I really missed Laura, and became more fixed on the time rather than loosing myself in the running. At present my ankle is killing me, so I've had the ice out. This hasn't happened for a while, but so far, so good. Two mysteries: How do you blow your nose when running? and How does anyone carry water with them other than carrying a bottle which is a pain? The first question is rhetorical but any advice on the carrying of water would be welcome.