W2r2

[Linda_pink]

Completed this morning, out in darkness home in light. joined gym today for non run days and if weather gets bad, induction tomorrow x

[Lon70 Graduate]

Good luck and well done. Just don't overdo it as the rest days are really important. They enable muscles to recover and you appreciate your progress.

[Linda_pink Graduate in reply to Lon70]

Yeah gonna use gym for some upper body or a nice relaxing swim to stretch out any achy muscles.

[mooning Graduate]

How have you decided to supplement running on 'rest days' at the gym? Well done on completing the run.

[Linda_pink Graduate in reply to mooning]

Will only run at gym if I can't get to run outside. living in Scotland weather not the most reliable. will still only run 3 days.

[Linda_pink Graduate in reply to mooning]

Will speak to trainer at induction tomorrow and see what they suggest.

[CookieM Graduate]

We're roughly in the same place in the program - I started week 2 yesterday, run 2 will be tomorrow after work

[Linda_pink Graduate in reply to CookieM]

Can't believe how much I enjoy it. actually look forward to run days x

[CookieM Graduate in reply to Linda_pink]

Me too - was quite disappointed on Friday when I wasn't well and couldn't go out!

[Linda_pink Graduate in reply to CookieM]

There is a sicky bug going round at work, fingers crossed I don't catch it x