Week 7 (Again!) : I had a pretty decent go at... - Couch to 5K

Couch to 5K

134,191 members159,534 posts

Week 7 (Again!)

SassyAushie profile image
SassyAushieGraduate
0 Replies

I had a pretty decent go at week 7 last week. I run on a Monday and Wednesday and then I do my final run on a Saturday morning during the Parkrun. Monday & Wednesday went OK, even though I was so unorganized on Wednesday and did the entire 25 minutes without socks. I was very proud of myself though; old me would have just chucked my bag back into the car and give up as obviously I cannot run without socks. But I went for it and I ran my full 25 minutes.

The me who was barely able to finish my week one, but I kept going. I can now run for 25 minutes. But then came Saturday and I just don't know what happened. I usually tell myself only 2 minutes more, you can do it. But my mind was weak on Saturday and I had about 3 10 second walks during my run.

For that reason I decided to re-do week 7 this week. I want to do my 25 minutes fair and square. Finished my first run about an hour ago. On a scorching hot spring day during lunchtime. And I did it. I even had enough energy to push for that last minute as Laura said.

I'll keep you updated as my week progresses. Would love to move on to week 8 next week!

Oh, by the way, week 7 is my first repeat week. Lets hope it's also my last :)

Happy running!

Written by
SassyAushie profile image
SassyAushie
Graduate
To view profiles and participate in discussions please or .

Not what you're looking for?

You may also like...

Stuck on Week 7

Everything going swimmingly till now.......but...... W7R1 was last Saturday when it was really hot...
Dawnie50 profile image

Week 7 Day 1

Hi Guys, First the good, i've gone (literally) couch potato to now week 7 - I thought I was going...
LoungeLizaard profile image
Graduate

Week 7 Run 1 - in the bag

went out last night, didn't think i'd manage to do a full run with the strong winds, so had a audio...
Piglet7969 profile image
Graduate

Not sure whether to rerun Week 7

I'm writing this after a particularly difficult series of three runs last week doing Week 7....
Tractorman profile image
Graduate

Week 7 finished😊

Just home from W7R3. This was the toughest one of the week 7 runs for me. Dragged myself though the...
Emmaliz profile image
Graduate

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Oldfloss profile image
OldflossAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.