I didn't expect to go out today,in damp and murky conditions,to increase my pace with no issues at all,and to complete the podcast having not only achieved 5K,but slightly bettered it! (5.2K in 37 mins) - I was on really good pace,and hit a second wind around 17 mins which made me go even faster! (and the downhill incline helped too of course!) Felt brilliant on the warm down and walk home I know you guys don't like me mentioning speed but on this occasion,I'm going to - 29 secs off my previous best!
I felt that I had it in me to go quicker today and paced myself accordingly when the need arose so I'm feeling in good shape