So 5 weeks ago clever me decided that while my mum and I were on a trip to North Wales we may as well do Snowdon. Knowing I was going away I decided to do another 30min run at my parents, the next morning (the day we leave for wales) I woke up with a lovely swollen foot and a slight ache (just like when I pulled the ligaments etc in my foot in January!) but I persevered and did Snowdon. Well how silly was I. After 5 weeks of 'rest' (well as much as being on 12h nights back offshore can give it) and going for short walks on the treadmill I went running again........I managed a full 30 mins this morning and currently feel no after effects Hopefully this is me back to running properly again and chasing the 5km target
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