Obviously you get up early and try for 10k.
Got up early, running gear on, set off. Damn man flu is still bugging me. Forgot my heart rate monitorso had to listen to the gremlins. It wasn't pretty, a fair bit of walking and some flat out. Overall my 10k was in 1:07:00 which as I am still not right I will take anyday.
Other highlights(?) nearly throwing up after swallowing a fly or it might have been a spider. The sun coming up. Turning back down a hill to get to my 10k even though it got me heading away from home.
No Rico today as he is off walking with my OH. Here is a picture though as he is my little ray of sunshine.
Happy weekend everyone mine has already started!