Back to running tomorrow. Yippee. Have taken a week off with minor but blimmin painful back tweak. Meandering along with the longnosedog on a lead, soaking in the wonderful morning air and admiring the view which suddenly turned upside down. Nice sky. Longnose had spotted a squirrel and set off to make urgent enquiries about its availability for dinner and whizzed me around like a bad impersonation of Darcy Bussell impersonating a heffalump in wellies doing a pirouette on a skidpan. Bet DB never ended up in the mud on her situpon.
Anyway, I have been walking around very gingerly like a robot with piles for a week. To add insult to injury, there really isn't any room on the ninjury couch cos the culprit, old longnose, takes up most of it.
I have at least kept to the quest for the last 2 days to walk at least 7k per day until running can recommence but it's not the same is it.
But tomorrow chaps. Tomorrow I'm going over the top for a little joglette to see wos wot. There will be no longnosedogs included on this particular sortie.