Running... isn't that what school holidays with the kids are for??
Morning all, Aussie here, reporting in after another run today (a paltry 7.5k nonetheless - hehe). With the kids off for half term and me taking some time off work, it's been great to be able to get out in the mornings, set out breakfast for the little Vegemites and head out for a run. When I get back Mrs Aussie and the Vegemites will be getting up and we can then spend the rest of the day together...
The mornings are lighter now (sorry evening runners) and the weather has been kind this week so it was "no excuses". After 10 miles on Sunday, I wanted to do a recovery run on Tuesday... I got a bit excited by the fact I was loving my run (and my new RockMyRun playlist) so much that it turned into an 11km recovery run... oops... It was awesome - all the way to Hampton Court Palace and back along the Thames... beautiful!
Equally, this morning I didn't have a heap of time and thought I'd knock out a 5k... well, feeling super awesome now and not wanting to stop at 5k, I carried on to 7.5k in just over 45 minutes which I was very pleased with... I am feeling super fit again post-injury and although my calves still give me a bit of grief, there are thankfully no nasty pains in joints and bones (just muscles!)...
Happy Halloween to all you crazy runners... It's my eldest's birthday on Monday and I'm at the rugby on Saturday so a Sunday morning long run may be put to one side due to excess beer consumption... but if I can get out early enough on Monday I reckon I've got another long run in (11 miles?) before I go back to work on Tuesday!
Happy running!