Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for February 2014

hungover

no long run for me on sun very hungover ,however ive just ran a 6 k in 48 min ...
moger profile image
Graduate

Walking Football - tried something new today!!!

Walking Football is BRILLIANT fun. We had a taster class at my gym this morning....
Oldgirl profile image
Graduate

I'm so C25K and I don't even know it.

So, today was the day I would get out running again. Nicely rested, new orthot...
Nerdio profile image
Graduate
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Am I on the mend ?

Well I've had two pain free days , & walking at my normal pace . Dare I say it !...
Rockette profile image

Got my ballot place for the Great North Run!

Just received the email - nearly missed it as it went into junk - must work out ...
lolb profile image
Graduate

Only went and did it!!

Can't believe it, have actually done w5r3, that's a full 20mins non stop running...
Runlikeahare profile image
Graduate

Really bad pains in lower legs

Last night I was out running my 3rd run of week 1 and had a fair amount of pain ...
emma_2511 profile image

Anyone know how to get podcasts to play at same time as Nike+ app?

Since completing C25K last year I've been using the Nike+ Running app on an iPho...
anaquarian profile image

Aack! School Holiday!

I totally didnt remember this week has 3 days off from school (Glasgow) until Fr...
Nilzed profile image

Ouch!

Been having a load of aches and pains in my hip, back, and neck recently - enoug...
Iwant2run profile image
Graduate

Love to Run valentines Quest week 6. New quest starting Monday 17th

Hi there and welcome to week six of the:- Love to run valentines quest We are...
Realfoodieclub profile image
Graduate

First run of week 4

So pleased with myself completing day one of week 4. It's not getting easier but...
44cmn profile image
Graduate

Does anyone have an ipod Nano - what are your thoughts?

I have a very old / getting temperamental ipod Shuffle which I have been listeni...
Mum2run profile image
Graduate

Have you read this book?

Has anyone else read 'Running Like a Girl' by Alexandra Heminsley? It's really i...
YJB1 profile image
Graduate

W4 day1 about to start this today.

When I started the C25K plan back in January I never thought I would get this fa...
Ade31 profile image

Week 4

Starting it today. First run. Fingers crossed!
BoltonJanet21 profile image
Graduate

Week 4

I will be starting week 4 run 1 today! I have been ill over the weekend with a v...
BoltonJanet21 profile image
Graduate

Week 8 run 1

After really struggling to do the runs in week 7 I wasnt sure about moving up to...
hilaro profile image
Graduate

W5R3 All Done, W6 Here I Come.

Was not looking forward to the 20min run, was not sure if i could get through it...
BorntoRun profile image
Graduate

Panthers cub and panthers paws

hello!!! I managed a session doing speed this week with the delicious Laura...i...
ju-ju- profile image
Graduate

cold wet and windy but very pleased to say w9r3 completed - woop woop!

It was like running along a shallow stream for much of the time, there has been ...
Ray801 profile image
Graduate

Slow recovery and I really miss running!

I bit the bullet and forked out for a private assessment with a physiotherapist ...
Twizzle53 profile image
Graduate

repeating week2

so technically this is week2 of the plan but run 4 (not quite confident to move ...
betcha1982 profile image

Is It o.k to do some days on treadmill in gym and some outside? Or is it best to stick to one or the other?

Juski profile image

Get out the running shoes, ice pack in the freezer - I'm going for a run

Have been on a self-imposed 10 day rest from running to try and sort my back/hip...
Nerdio profile image
Graduate

FYI --nhsc25k is recommended in WeightWatchers magazine Nice to see article telling readers what we already know - this prog is good for you

Article is about things we can do to prevent heart attacks and the last paragra...
Fitfor60 profile image
Graduate

Using Runkeeper and Couch to 5K app.

I just wondered if anyone else uses the app version of C25K as well as the Runke...
YJB1 profile image
Graduate

MAN IN TIGHTS ON THE LOOSE!

I had a two day rest this week to give my legs a wee chance to repair all the li...
danzargo profile image
Graduate

Marathon Training - Week Seven-Injury and Self -doubt

As any of you know who read my posts on Marathon running - I am plagued by doub...
suzybenj profile image
Graduate

W6r3 Posterior Tibial tendonitis???? Gutted!!!!

Was just laying out my kit for w6r3 run and getting into the mindset (v excited ...
Cazmagoo profile image
Graduate