Walking Football is BRILLIANT fun. We had a taster class at my gym this morning. OMG what fun we had, I'm sorry to say I was a cheat on quite a few occasion's when I broke into a run. However I found my badminton side step and backward steps very useful. If you can imagine 12 over 60's all determined to get their feet to a ball and score a goal while killing themselves laughing, shouting 'Over here' and 'It's mine' followed by 'Oh damn that was close' time after time. What a workout we all had. You will be pleased to know I wasn't shown the Red Card though for running
At half time one of the trainers said "I never thought I would be standing here saying time after time "no running, no running" another said "we thought we would be shouting "come on pick up the pace" They were amazed that 12 over 60's could have so much energy, and what a laugh it was too