Can't believe it, have actually done w5r3, that's a full 20mins non stop running and I DID IT!!!! This is an unimaginable achievement and I am so happy!! Used endomondo and was expecting all kinds of great distances and personal bests, but didn't cover much more distance than I have done previously, 2.39miles in 30mins50secs (including 5 min warm up and cool down) but there were a few inclines, steepest one was during the last 3 min of the run which almost nearly killed me but I kept going. TBH, I don't care, just happy
I cannot believe just how good this programme is, I have to admit I was a but sceptical that it would just be another fad but I am loving it and starting to really see results, not just in my body but in my mind too, superb stuff!!