First run of week 4: So pleased with myself... - Couch to 5K

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First run of week 4

44cmn
44cmnGraduate

So pleased with myself completing day one of week 4. It's not getting easier but also still achievable, I guess that's the way the programme works. Also I really enjoyed this mornings run, more than anybody's earlier weeks

11 Replies
oldestnewest

well done, its amazing how the weeks fly by and you begin to realise that you are actually getting fitter! this programme really does work.... I tried an early morning run last thurs and was surprised how good it was...

I have just done run 1 for week 4! It was quite hard but if you don't go too fast, you can do it!

Folliegirl
FolliegirlGraduate

I've got W4R1 tomorrow and I'm looking forward to it ... listened to Laura whilst doing my housework today so I know what's in store!!! Slow and steady ...

44cmn
44cmnGraduate in reply to Folliegirl

Good luck, you'll be fine and let us all know how you get on

Well done on completing week4run1 .. i did this on Sunday and like you said, it was hard but manageable. I always find the first couple of runs hard and by the last of the 5 minute runs, my mind starts to think well you've done it already now, surely you can just do it again and on it goes. I never thought I would get this far either, but as each week passes the last week seems easier. I think we all deserve a big pat on the back! Good luck with the rest of week 4! :)

44cmn
44cmnGraduate in reply to kathcooper2

I agree that we all deserve huge congratulations. Having never run before I have amazed myself with my progress, couldn't have done it without Laura and her App though.

Folliegirl
FolliegirlGraduate

Yay!! W4R1 done this morning in the wind and rain ... with a huge sense of achievement :)

44cmn
44cmnGraduate

Good on you Folliegirl ! Congrats from a fellow week fourer. Day two tomorrow for me so hopefully not pouring down. Though if it is I'll still be out at 6.15

Folliegirl
FolliegirlGraduate in reply to 44cmn

Fingers crossed! Enjoy!!

44cmn
44cmnGraduate in reply to Folliegirl

Thankfully it stayed dry for me. It was a bit tougher today but I think that may have something to do with the Chinese meal and lager last night !!

Folliegirl
FolliegirlGraduate in reply to 44cmn

Well done! I'm hoping the wind calms down a bit for my run tomorrow - it's blowing a houlie out there at the mo!

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