So pleased with myself completing day one of week 4. It's not getting easier but also still achievable, I guess that's the way the programme works. Also I really enjoyed this mornings run, more than anybody's earlier weeks
First run of week 4: So pleased with myself... - Couch to 5K
well done, its amazing how the weeks fly by and you begin to realise that you are actually getting fitter! this programme really does work.... I tried an early morning run last thurs and was surprised how good it was...
I have just done run 1 for week 4! It was quite hard but if you don't go too fast, you can do it!
I've got W4R1 tomorrow and I'm looking forward to it ... listened to Laura whilst doing my housework today so I know what's in store!!! Slow and steady ...
Well done on completing week4run1 .. i did this on Sunday and like you said, it was hard but manageable. I always find the first couple of runs hard and by the last of the 5 minute runs, my mind starts to think well you've done it already now, surely you can just do it again and on it goes. I never thought I would get this far either, but as each week passes the last week seems easier. I think we all deserve a big pat on the back! Good luck with the rest of week 4!
Yay!! W4R1 done this morning in the wind and rain ... with a huge sense of achievement
Good on you Folliegirl ! Congrats from a fellow week fourer. Day two tomorrow for me so hopefully not pouring down. Though if it is I'll still be out at 6.15
Fingers crossed! Enjoy!!
Thankfully it stayed dry for me. It was a bit tougher today but I think that may have something to do with the Chinese meal and lager last night !!