So pleased with myself completing day one of week 4. It's not getting easier but also still achievable, I guess that's the way the programme works. Also I really enjoyed this mornings run, more than anybody's earlier weeks
First run of week 4: So pleased with myself... - Couch to 5K
First run of week 4
![44cmn profile image](https://images.hu-production.be/avatars/f3c9edd9759ec6633be9b587cb4ad154_small@2x_100x100.jpg)
![44cmn profile image](https://images.hu-production.be/avatars/f3c9edd9759ec6633be9b587cb4ad154_small@2x_100x100.jpg)
well done, its amazing how the weeks fly by and you begin to realise that you are actually getting fitter! this programme really does work.... I tried an early morning run last thurs and was surprised how good it was...
![BoltonJanet21 profile image](https://images.hu-production.be/avatars/93e0a6607c84d035ebb36c36656e4f5e_small@2x_100x100.jpg)
I have just done run 1 for week 4! It was quite hard but if you don't go too fast, you can do it!
![Folliegirl profile image](https://images.hu-production.be/avatars/0552c0a893f8293c57ee1b3703b6cef8_small@2x_100x100.jpg)
I've got W4R1 tomorrow and I'm looking forward to it ... listened to Laura whilst doing my housework today so I know what's in store!!! Slow and steady ...
Well done on completing week4run1 .. i did this on Sunday and like you said, it was hard but manageable. I always find the first couple of runs hard and by the last of the 5 minute runs, my mind starts to think well you've done it already now, surely you can just do it again and on it goes. I never thought I would get this far either, but as each week passes the last week seems easier. I think we all deserve a big pat on the back! Good luck with the rest of week 4!
![Folliegirl profile image](https://images.hu-production.be/avatars/0552c0a893f8293c57ee1b3703b6cef8_small@2x_100x100.jpg)
Yay!! W4R1 done this morning in the wind and rain ... with a huge sense of achievement
![44cmn profile image](https://images.hu-production.be/avatars/f3c9edd9759ec6633be9b587cb4ad154_small@2x_100x100.jpg)
Good on you Folliegirl ! Congrats from a fellow week fourer. Day two tomorrow for me so hopefully not pouring down. Though if it is I'll still be out at 6.15