First run of week 4

[44cmn]

So pleased with myself completing day one of week 4. It's not getting easier but also still achievable, I guess that's the way the programme works. Also I really enjoyed this mornings run, more than anybody's earlier weeks

[aliboo70]

well done, its amazing how the weeks fly by and you begin to realise that you are actually getting fitter! this programme really does work.... I tried an early morning run last thurs and was surprised how good it was...

[BoltonJanet21 Graduate]

I have just done run 1 for week 4! It was quite hard but if you don't go too fast, you can do it!

[Folliegirl Graduate]

I've got W4R1 tomorrow and I'm looking forward to it ... listened to Laura whilst doing my housework today so I know what's in store!!! Slow and steady ...

[44cmn Graduate in reply to Folliegirl]

Good luck, you'll be fine and let us all know how you get on

[kathcooper2]

Well done on completing week4run1 .. i did this on Sunday and like you said, it was hard but manageable. I always find the first couple of runs hard and by the last of the 5 minute runs, my mind starts to think well you've done it already now, surely you can just do it again and on it goes. I never thought I would get this far either, but as each week passes the last week seems easier. I think we all deserve a big pat on the back! Good luck with the rest of week 4!

[44cmn Graduate in reply to kathcooper2]

I agree that we all deserve huge congratulations. Having never run before I have amazed myself with my progress, couldn't have done it without Laura and her App though.

[Folliegirl Graduate]

Yay!! W4R1 done this morning in the wind and rain ... with a huge sense of achievement

[44cmn Graduate]

Good on you Folliegirl ! Congrats from a fellow week fourer. Day two tomorrow for me so hopefully not pouring down. Though if it is I'll still be out at 6.15

[Folliegirl Graduate in reply to 44cmn]

Fingers crossed! Enjoy!!

[44cmn Graduate in reply to Folliegirl]

Thankfully it stayed dry for me. It was a bit tougher today but I think that may have something to do with the Chinese meal and lager last night !!

[Folliegirl Graduate in reply to 44cmn]

Well done! I'm hoping the wind calms down a bit for my run tomorrow - it's blowing a houlie out there at the mo!