so technically this is week2 of the plan but run 4 (not quite confident to move to week 3 yet) I must say my form is getting better. my shins dont hurt as much as they did. my leggy-pegs must be getting used to it. im covering the same distance as previous run but on the very very last run bit tonight the dreaded stitch attacked mid run . I had to stop and just do a quick walk. my breathing is still horrendous. ....when will that get better? im just glad of the walking bits to catch my breath.