It was like running along a shallow stream for much of the time, there has been so much rain. It was drizzling but I wanted to get the run done today. I had planned a great circular route I bit longer than necessary but sadly my legs told me the extra incline I had included was a bit to much so I decided to return by the way I had come. My iPod told me I had completed 5k in 30 minutes which was a bonus. Feel really chuffed to have completed the programme today. I would like to thank the community for the support and encouragement over the last few weeks.