Posts - Couch to 5K | HealthUnlocked
All posts for February 2013
One fed up grad :(
Oh I'm pd off haven't run for two weeks now I have a torn quad muscle nothing ma...
B210k started - Samantha is DEFINITELY not Laura!
At last, after the shin splints, ice, snow, etc., this afternoon I got started o...
First time out in WEEKS!
Due to a series of calamities, some bigger than others, today I went out for the...
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Back out on the roads again - hallelujah!
It's been an odd year already. My NY resolution was to run 3 times a week and t...
Me jogging?!! - unthinkable? ..or is it?
I cannot believe I am about to start W4R1,.... why ...because I am 44 yr old fem...
If I jogged any slower I'd be backing up, but
I'm ok with my super-duper-ultra-light-jogging pace because it's helped me get t...
Cycling on rest days?
I'm thinking of buying a bike so on rest days I can cycle. Haven't been on a bik...
A visit to the physio
So yesterday I went to see the physio. This is a first for me. Lovely bloke. Fir...
Have read ahead and am now really scared!
Hi all. Just completed w1 today. I was curious as to what w2 would be so read th...
W5r3 DONE... and no ambulance required!
So excited!
When I started (and could barely run for 1 minute) I read the podc...
Wk 8 Run 3 Nice one!
Oooooooh! Only 3 runs to go...
This one was so much better than the week 7 run...