After thinking about starting the C25k plan for several months I finally got my a*** into gear and signed up to a gym. I'm not too keen on running out in the cold so thought it best to start on the treadmill and then when I've completed the 9wks try road running. Now I know its going to be a lot different than treadmill running but I'll prepare myself for that once I get outside.
I'm not a fan of exercising or going to the gym but I think that was just because I never really got the results I was looking, I never noticed any change from what I was doing. I expect that will be different when running as I'll be able to notice changes with distance and speed and hopefully my weight and health.
I've just completed W1R2. I forgot my ipod so had to go solo and may have under/over ran on parts although I'm not feeling too achey today, that maybe down to proper streching though as I didn't on run 1 and ached for 2 days!
Due to do run3 on Sunday and oddly looking forward to it !!??
I'd welcome any tips with regards to reducing aches and pains as that is also probably what puts me off doing any kind of exercise.