I never listen to the podcasts before the week arrives, so when Laura announced to me last Saturday that I would be running for 3 & 5 minute stretches in W4 I thought she was having a laugh and I would never manage it. Here I am today though, having completed W4R3 (with a slight incline at the first 5 minute run!!!) and i can't believe I actually managed it. i am so proud of myself for getting this far and slightly nervous about what Laura has in store for me on Sunday (W5R1)
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