Week 5 done!

[stega1958]

So pleased with myself!

Week 6 starts on Sunday (Archery competition most of Saturday).

What I have noticed this week is how much quicker I can walk; I usually use the same stretch of road as it has good pavements and street lights and for the same apparent effort the 5 minute warm up walk is taking me further and further.

[greenlegs Graduate]

Congratulations with that big day 3 run - no wonder you feel pleased with yourself! Onward and upward!

[PeaBea Graduate]

Well done on completing the 20 minute run - i bet you felt so proud of yourself at the end of your run.

[Fingalo Graduate]

The day I did that run will stay with me forever, fair play to you Stega.

[123456789 Graduate]

Well done Stega! That run is the "one"

All the best

Dale