I am finding the last two runs a bit hard but I think that has more to do with leg strength, so any ideas about exercise to get leg strength would be great. W2 R1 starts Monday. I really do wish I had started when I was much younger as I am absolutely loving it and can't wait for the better weather to get here. I am determined to complete this challenge or die trying. LOL
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.