Did Week 5 Run 2 last night and all the way through I was thinking ahead to Saturday's run 3 - 20 mins continuous.
So after the end of the second 8 minute run segment I decided to run the 5 min cool down as well - making 21 minutes of running with 13 minutes continuous. I then added on a 5 minute cool down walk.
So now I feel prepared having run over 20 mins in one session and having a longest run of 13 minutes.
I think it was a good strategy and I feel good this morning.
However, I am conscious that I have messed with the schedule for the first time and it is structured thus for a reason.
Have I done the right thing?
Looking forward to R3 tomorrow now as its a Saturday AM so hopefully it will be better than running it in the dark at 8pm after a days work.