Well it, s me again still surprised that I am running and doing what Laura tells me, why I started in this rotton weather I dont know, just looked up week 4 I think Laura is trying to kill me. But I will give it a go, can't wait to see if I will ever enjoy running
Hey ho I will not give up with out a fight.
Go for it nannyp! Week 4 put the fear of God (or should that be Laura?) into me but here I am preparing to go and do w4 r2. I'm not sure if I enjoy the actual running yet either but the all time high that I got after my last run more than makes up for it 
Good Luck and well done for completing week 3 
Cheers me dear
Now, now, now. Laura is not trying to kill you, nannyp!
She's a lovely lady, who cares deeply about your legs and your mind! She can't help the rotten weather though. Just think how lovely it's going to be when the spring starts to sprung and the grass starts to riz. (Apologies - glass of wine may be speaking there.)
well done nannyp - just keep going with the programme and you will (I am sure) continue to suprise, delight and amaze yourself at how far you have come. Give yourself a well deserved pat on the back
Cheers as always guys. Have one for me greenlegs. Xxxx
And done with Week 6 Run 3... :)
Week 3 - Done and dusted!!
Week 9 Run 3 DONE IT DONE IT DONE IT 😁😁😁
Week 3 done, here comes week 3!
Week 5 Run 3 - Done!!!!!
