Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for December 2012

boxing day run

evening all hope you all had a great day!! it was great to get out this morning...
givman profile image

Going to do it properly this time.

I tried to do the couch to 5k before but I would get bored with the slow pace an...
holly_ann profile image

Christmas. Not the same without running.

Christmas needs running or I become insane. I managed a Christmas Eve run on th...
TJFlute profile image
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Slip-Sliding Away - my Boxing Day run

This was planned to be a bit of a fun run as I wanted to take my camera and stop...
sfb350 profile image
Graduate

Great Boxing Day Run

After my third cup of tea this morning sat looking out of the window thinking it...
morningglory profile image
Graduate

W4 done at last :-)

I have finished W4 and feel good but it was hard work. I bought some new trail ...
BigEd profile image

W9R3....I made it!! I've completed C25K!!

Hi I'm just back from my run after completing C25K!! I'm so pleased I managed t...
icequeen5 profile image
Graduate

WK 7 run 2 turned in to WK9 ;0

Hi all, well today i went to do the 2nd run of week7 and when it come to laura ...
steve76 profile image
Graduate

Challenge: NHS Couch to 5K Christmas run

Unable to update my details on Endomondo for some reason 24 December ran 4.89...
groovychick54 profile image
Graduate

Boxing Day run to run off the turkey before my birthday tomorrow!

Boxing Day run means I stick to my regular days for running. It was tough going ...
Hidden profile image

Week 9 Run 3 - Boxing Day Completion of C25K

It's my 50th birthday in February and 6-9 months ago I resolved to get fit havi...
Hidden profile image

Boxing Day run with my boy

Aaaaw, my eleven year old asked me to wake him up this morning so he could go r...
willnevie profile image
Graduate

Next up: half marathon

I graduated in early November and have since built up to be able to do one solid...
genevan profile image
Graduate

All I want for Christmas is lyrics

I've got to start this off with a confession. I love words. I read a lot, I wri...
ty272 profile image

Will I be able to run 5k after a 2 month break?

I graduated a couple of months ago and was running 5k at least twice a week. How...
Katesxx profile image
Graduate

Week 8 done and dusted on Christmas Day

The title says it all really, week 8 and its miserable 3 runs have been run with...
rukhsar27 profile image

xmas blowout

hello everyone! HAd a fab day but have eaten too much!!! gotta get out tomorrow...
givman profile image

Merry Christmas

Well up at 9.45, prepared and put turkey in oven for 10 am and then I went out a...
Hidden profile image

W3R1

Why? Three quarters of an hour after Christmas dinner, excusing oneself to the f...
mdec profile image
Graduate

Happy Christmas afternoon to you all

Just a quickie. Went out for my Christmas Day run this morning and boy, was it h...
DeliaItaly profile image
Graduate

A short but Happy Christmas run :)

I nearly didn't go out this morning, because the bronchitis is bad :( but instea...
Anniemurph profile image
Graduate

Nearly there

Completed week 9 run 1 today and I'm on schedule to graduate at the end of this ...
wideawake profile image
Graduate

One very confused little boy......

......as I ran past him in the park this morning wearing my Santa hat. You coul...
OldNed profile image
Graduate

W4R2 done today

I managed the above today but I did struggle! I think I am indulging in the Chri...
BigEd profile image

Christmas evening run.

Enjoyed my run at 2000. The rain stayed off for the whole run, not many people o...
Burstcouch profile image
Graduate

Stepping stones

Now I have got my lovely shiny green badge I need a new challenge! A number of y...
vikicats profile image
Graduate

Training in the (HR) zone..... (plus 2 x PB)

Well, after losing my mojo briefly today I did get out, despite the rain. So gla...
vixiej profile image
Graduate

Meowy Christmas everyone!

To all my new running friends wherever you are, with special greetings to the ad...
DeliaItaly profile image
Graduate

How do I update my details on the Endomondo challenge

Hi How do I input my run to update my challenge details for today on Endomondo? ...
groovychick54 profile image
Graduate

Christmas Eve and first 10kms!

Hello fellow runners, well I promised myself I'd achieve two things before the N...
Nevertoolate profile image
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