WK 7 run 2 turned in to WK9 ;0

Hi all,

well today i went to do the 2nd run of week7 and when it come to laura telling me to slow down i had done the run i felt good so decided to carry on and see if i could do a couple of extra minutes then that was it i had done a 30 min run and i felt bloody good, must admit i was not really listening to the pod cast that much today as i was thinking about the fantastic day it was yesterday with the kids and the toys they had, the run was over before i knew it,

( i have had a few set backs over the weeks redoing some weeks as i found them hard then being ill for a week, but today is a happy day for me after doing this..)

Happy running all

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

4 Replies

oldestnewest
  • Well done Steve, i finished W4 today and thought i may be able to run a bit longer but

    decided not to push my luck. Good luck for progressing in the new year, Ed.

  • Well done, Steve. It's really encouraging when you have a good run. You're well on your way to graduation! :)

  • Very nice run, Steve!! You will have this program finished up and be sporting that new "Graduate" badge before you know it!!

    Keep Running!! :-)

    Steve

  • Thanks for the nice comments, helps put you in a the right mood for a good run, very encouraging reading the blogs on here before doing a run..

You may also like...