Couch to 5K
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Happy Christmas afternoon to you all

Just a quickie. Went out for my Christmas Day run this morning and boy, was it hard going after Christmas Eve's wining and dining ;-) combined with the fog -- could only see about 15 paces ahead of me -- it was really, really tough. And according to Garmin I only worked off a couple of hundred calories! Hahahahah... season's greetings to you all!

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200 is still bloody good Delia so well done! Ed x


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